10 Foods to Lower Cholesterol and Uric Acid

High cholesterol and uric acid levels often become a complaint, especially the elderly or elderly. Usually parents feel very uncomfortable because of high cholesterol and uric acid because the body becomes weaker. Cholesterol can also increase some of the risk of diseases like some types of heart disease, stroke, diabetes and high blood pressure. While high uric acid is also associated with the formation of crystals in the kidney thus reducing kidney function. So high cholesterol and uric acid can always cause complications of disease. There are various causes of high cholesterol that can actually make your body's health decline.

High cholesterol and uric acid levels often become a complaint, especially the elderly or elderly. Usually parents feel very uncomfortable because of high cholesterol and uric acid because the body becomes weaker. Cholesterol can also increase some of the risk of diseases like some types of heart disease, stroke, diabetes and high blood pressure. While high uric acid is also associated with the formation of crystals in the kidney thus reducing kidney function. So high cholesterol and uric acid can always cause complications of disease. There are various causes of high cholesterol that can actually make your body's health decline.

Here are 10 Foods to Lower Cholesterol and Uric Acid;

1. Foods Contain High Fiber

All types of foods that contain high fiber can reduce levels of uric acid in the body. Fiber will help the digestion and absorption of food in the body. In addition, fiber can also function to absorb uric acid levels in the blood and then this harmful substance will be removed through the urinary tract. Fiber can also help improve metabolic processes in the body that reduce the effects of excessive cholesterol.

Food Example: broccoli, oats, celery, carrots, kale, mustard, tomato and cabbage.

2. Vegetables

Some types of vegetables can help the body reduce uric acid because it can reduce acid levels in the body. Various types of green vegetables can also help lower blood sugar levels and lose weight. The effect is cholesterol levels will decrease because vegetables contain low calories and high fiber content.

Examples of Vegetables: Celery is the best vegetable to lower uric acid and cholesterol.

3. Cherry fruit

Cherry fruit that can be obtained in the form of canned is also very good for lowering uric acid levels are high. Consumption of cherries every day can decrease high uric acid, according to the results of a study developed by Professor Yiqing Zhang at Boston University. Cherry fruit can be used as a snack routine for every day. In addition, cherries also help remove fat in the body, lower cholesterol and reduce some risk of stroke and heart attacks. Cherries do not contain fat and have a fairly low number of calories.

4. Linseed oil

Linseed oil is one of the most excellent types of oil to lower uric acid and high cholesterol levels. Linseed oil contains at least 45% fiber and 55% omega 3 fatty acids. In addition, flaxseed oil that contains potassium is so high that it is good for maintaining heart and blood health. Linseed oil can be a substitute for the oil normally obtained from grains and beans. Both types of food are usually prohibited for uric acid because it can increase levels of purine in the body.

5. Apple

Apples into fruit that is very useful for lowering uric acid and cholesterol. This is due to the content of malic acid in apples that can neutralize the effects of uric acid in the body. This substance can also help remove uric acid from the body through the urinary tract. While the pectin content in apples can inhibit the cholesterol oxidation process thus lowering the amount of high cholesterol in the body. Another effect of apples is to increase the role of antioxidants in the body to fight free radicals and prevent the formation of plaque in the blood vessel. Consumption of apples after a meal is recommended to lower cholesterol and uric acid levels are high.

6. Avocado

Avocados contain very low levels of sugar and can also increase alkaline levels that can fight acid levels in the body. Avocado is also very healthy for the body because it contains monounsaturated fats that can lower bad cholesterol in the body. avocado will destroy bad cholesterol and replace it with healthy cholesterol levels. Avocado will also help you lose weight because excess weight has a high risk of high uric acid as well. For best results then it is advisable to eat avocado in a mixture of vegetable salad and fruit.

7. Banana

Bananas are actually fruits that can help lower levels of uric acid in the body. Banana content such as low sugar, high alkali levels and sources of potassium can reduce uric acid levels. Potassium can help lower uric acid levels because it will help dilute the acid in the body and then out of the body through the urinary tract. But note not to overeat because it can increase blood sugar levels. While the calorie content in bananas has a long-lasting filling effect that can lose weight and reduce cholesterol.

8. Water and Green Tea

Water and green tea are essential for lowering uric acid and cholesterol in the body. Water will help the body in flowing high uric acid levels through the urinary tract. While green tea will help the body remove all waste and impurities in the body that can trigger high uric acid levels. Green tea can also lower LDL levels because it contains very high levels of antioxidants. Drinking at least two cups of green tea daily will help the body become healthier for people with uric acid and high cholesterol.

9. Salmon

Salmon fish become one of the fish that can still be consumed for people who have high uric acid levels. Salmon fish contain low purine levels so it is still safe to eat, it's just still have to be consumed in limited quantities. Salmon will also lower high cholesterol levels because the content of omega-3 fatty acids are important to combat bad cholesterol levels in the body. Salmon will also reduce the risk of complications of diseases that are usually common in people with high cholesterol such as heart disease and stroke. Salmon will also increase the body's protection to overcome various inflammatory diseases.

10. Low Fat Milk

All types of products are processed from low-fat milk and low-fat milk can also overcome high levels of uric acid and cholesterol.

Low-fat milk becomes a source of protein that is a source of energy for the body but has a low purine level that will not increase uric acid. For people with uric acid and high cholesterol who do not consume meat and food from poultry, then milk will be the best option for the body to stay healthy.

Foods to Avoid

Management of uric acid and high cholesterol levels can indeed be done with the consumption of foods that can lower levels of uric acid and cholesterol. But during this process the patient should also avoid foods that can increase uric acid and cholesterol quickly. Here are the types of foods that should be avoided or not consumed at all.;

1. All types of foods containing high purine content such as red meat, turkey, egg yolk, mackerel, sardines, shellfish and dried fish.
2. Alcoholic beverages because it can reduce the ability of the kidney in filtering uric acid. Alcohol is also very bad for high cholesterol levels because it can damage the metabolic system in the body.
3. Soft drinks because they contain sweeteners that can increase uric acid and cholesterol levels.
4. Asparagus, spinach, peas and cauliflower should not be consumed because it will increase uric acid levels in a very fast time.
5. All types of internal organs of poultry and cattle should not be consumed because it will increase levels of uric acid and cholesterol that can result in a bad attack.
6. All types of foods produced from soybeans such as tofu and tempeh because they contain high levels of purines that can increase uric acid levels and trigger cholesterol.

How to Cook Food for High Uric Acid and Cholesterol Sufferers;

1. Fuel lightly over the kiln such as a heat resistant pot or Teflon.
2. Saute the margarine with no saturated fat.
3. Boil or steam for a while to keep the levels of vitamins and other nutrients are not damaged.

So patients with high uric acid and cholesterol should regulate the type and amount of food consumed regularly. Uric acid and cholesterol can be controlled from food to avoid the risk of illness. And do not ever forget light exercise or light exercise for every day at least 10 minutes every day.